Monday, September 25, 2017

Four Myths about Getting in Shape You Should Know About

With all those skinny girls running around town dressed in skirts the size of face towels, I’ve decided to get back in shape. Not...

Fat To Fit: Woman Goes Vegan, Loses 100 Pounds, Rids Herself Of Illnesses

At 49 and with deteriorating health, Janice Church knew she might not see 50. She had battled ulcerative colitis for years, high cholesterol, numbness like...

The 8 Most Nutrient Dense Foods on Earth

We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little...