Monday, September 25, 2017

The 8 Most Nutrient Dense Foods on Earth

We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little...

Four Myths about Getting in Shape You Should Know About

With all those skinny girls running around town dressed in skirts the size of face towels, I’ve decided to get back in shape. Not...

Newsflash: Diet Sodas Can Wreck Your Diet

From Frugivore – Diet soda drinkers beware. Although most weight-conscious folks drink diet sodas to save on calories and sugar, new research suggests that the...